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Shana Dols, therapist in North Carolina and South Carolina specializing in Somatic EMDR, IFS, Depth Therapy, and Inner Focusing mindfulness

Shana Dols

Moving through life’s shifts and transitions is at the heart of the support Shana provides to her clients. She offers attuned listening with acceptance and gentle challenging with grounded support, helping clients ease anxiety, make sense of change, and rediscover their inner steadiness during times of confusion and uncertainty. In addition to building coping skills, Shana also assists clients grappling with the deeper questions about life direction, purpose and meaning, self-identity, and finding their own unique 'what's next?'

As a Licensed Marriage and Family therapist, Shana supports individuals who are participating in couples therapy, offering supportive individual therapy and collaboration with their couples counselor to foster a holistic, well-rounded integration of clients’ therapeutic relationship work.

Shana’s work is informed by a rich blend of personal and professional experiences. With roots in the West and Midwest and in both rural and urban cultures, she has insight into the impact of cultural nuance and lived experience. Years as a Teacher Librarian in public schools have deepened her understanding of how identity, background, and opportunity can intersect with diversities such as socioeconomic/geographic, ethnic/racial, gender/sexual, neurodiverse/typical. As a bilingual French and English speaker, Shana values the role language plays in identity and self-expression and brings this lens to helping clients grow their own empowering life narrative.

Shana reading at the foot of large rocks at Avebury

In her psychotherapy work, she brings an integration of:

· Guided mindfulness with Somatic Inner Relationship Focusing for emotional regulation through mind-body connection

· Connection to inner parts of self with Internal Family Systems and Jungian-informed depth work, including archetypal, dream, and shadow work

· Reprocessing past trauma with Somatic EMDR and classic EMDR

Shana Dols in a golden field with the Blue Mountains in the backround

Fun restorative time for Shana includes conscious movement dance, hiking, gardening, hanging out with friends, family, and dogs, and growing a big stack of emotional support books on the nightstand.

Shana works with individual adult clients across their lifespan from age 30 to Elderhood. Areas Shana provides support for include:

Loss
Grief
Bereavement

Unpacking and processing old trauma

Family conflict
Tension with adult children

Caretaking for parents and spouses

Solo parenting
Solo aging

Job loss
Financial stress
Workplace burnout

Retirement
transition

Divorce & 
Widowhood

Midlife transitions Menopause
Empty nest

Healing from difficult or toxic relationships

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