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EXPLORING PLACES

therapy

Areas of Focus

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Shana's approach is rooted in the belief that healing happens when the whole person is invited into the room: mind, body, and the deeper self beneath it all. Drawing on Internal Family Systems (IFS), Somatic EMDR, Depth Psychotherapy, and Inner Relationship Focusing, she works collaboratively with clients to gently explore the patterns, wounds, and wisdom already living within them. Rather than working on you, these modalities work with you to build trust, curiosity, and a felt sense of safety that makes real change possible.

Approach

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Depth Psychotherapy

Depth Psychotherapy invites what's unconscious into the light, so old wounds can finally make sense and soften.

Trees silhouetted against a sky at twilight

Depth Psychotherapy

Depth Psychotherapy invites what's unconscious into the light, so old wounds can finally make sense and soften.

Trees silhouetted against a sky at twilight

Depth Psychotherapy

Depth Psychotherapy invites what's unconscious into the light, so old wounds can finally make sense and soften.

Trees silhouetted against a sky at twilight

Depth Psychotherapy

Depth Psychotherapy invites what's unconscious into the light, so old wounds can finally make sense and soften.

Depth Psychotherapy

Internal Family Systems

Inner Relationship Focusing

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© 2026 by Exploring Places Therapy

AVAILABILITY

Tuesday - Saturday

9am - Evening

In-Office and Virtual

Shana works with individual adult clients age 25 to Elderhood. Areas Shana provides support for include:

Loss
Grief
Bereavement

Unpacking and processing old trauma

Family conflict
Tension with adult children

Caretaking for parents and spouses

Solo parenting
Solo aging

Job loss
Financial stress
Career burnout

Retirement
transition

Divorce &
Widowhood

Midlife transitions Menopause
Empty nest

Healing from difficult or toxic relationships

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