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EXPLORING PLACES

therapy

Areas of Focus

A steep hill at sunrise with icy ruts etched into the hill

Shana's approach is rooted in the belief that healing happens when the whole person is invited into the room: mind, body, and the deeper self beneath it all. Drawing on Internal Family Systems (IFS), Somatic EMDR, Depth Psychotherapy, and Inner Relationship Focusing, she works collaboratively with clients to gently explore the patterns, wounds, and wisdom already living within them. Rather than working on you, these modalities work with you to build trust, curiosity, and a felt sense of safety that makes real change possible.

Shana works with individual adult clients age 25 to Elderhood. Areas Shana provides support for include:

Healing from difficult or toxic relationships

Midlife transitions Menopause

Empty nest

Divorce &

Widowhood

Retirement

transition

Job loss

Financial stress

Career burnout

Family conflict

Tension with adult children

Caretaking for parents and spouses

Solo parenting

Solo aging

Loss

Grief

Bereavement

Unpacking and processing old trauma

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Processing past trauma with Somatic EMDR and Expressive Arts

Internal Family Systems (IFS)

Connection to inner parts with IFS and Jungian-informed depth work, including dream and shadow work

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Inner Relationship Focusing

Guided mindfulness with Somatic Inner Relationship Focusing

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Depth Psychotherapy

Depth Psychotherapy invites what's unconscious into the light, so old wounds can finally make sense and soften.

Depth Psychotherapy

Internal Family Systems

Inner Relationship Focusing

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© 2026 by Exploring Places Therapy

AVAILABILITY

Tuesday - Saturday

9am - Evening

In-Office and Virtual

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